Knowing the best 0ne day diet fruit to eat can make a difference for your Diet One Day On-Days. Remember, it is one day diet, one day off diet. So there are the one day diet fruits for those days that can help you stay the course and make it to the one day diet off day. That is a mouthful.
We have listed one day diet fruit by net carbs below, with the net carb counts going from low to high. That means how much sugar is left after the fiber of the fruit is taken into account.
To be clear, you may eat any fruits except citrus on your “On Days” and it is our suggestion that you stay away from starchy or very high sugary fruit for the maximum weight loss. It is your decision regarding the starchy/high sugar fruits but do stay away from citrus no matter. Check out the Cabbage Soup Diet recipe and other On Day recipes.
Veggie List for the Cabbage Soup Diet
The Cabbage Soup Diet has a great soup that we have modified and incorporated into the Diet One Day diet plan. Here is a list of low carb veggies to use in the Cabbage Soup Diet Recipe for Diet One Day "On Days." Beans, green a few Bok Choy Broccoli Cabbage...
Strawberry Watermelon Paleo Sorbet
Strawberry Watermelon Paleo Sorbet Our Paleo sorbet may not be technically sorbet if it doesn't have ingredients other than fruit. What ever you call it, it is delicious and it is edible on the Diet One Day diet plan for On or Off diet days. For Strawberry Watermelon...
Paleo Sorbet
The Diet One Day diet plan is not part of the Paleo Diet but Paleo sorbet IS. With that said it made sense to combine the two into something delicious, nutritious and "allowed on the diet days not just the off diet days". Paleo Sorbet, so easy. Now you can use a...
Best one day diet fruit in order of best to “worst”.
- Avocado ½ cup 1
- Coconuts ¼ cup 1.3
- Raspberries ¼ cup 1.7
- Rhubarb ½ cup 1.7
- Cranberries ¼ cup 2
- Strawberries ¼ cup 2.3
- Watermelon ¼ cup 2.6
- Blackberries ¼ cup 2.7
- Starfruit ¼ cup 3
- Apricot ¼ cup 3
- Red Raspberries ½ cup 3.4
- Lemon ¼ cup 3.5
- Honeydew ¼ cup 3.6
- Black Raspberries ½ cup 3.7
- Currant ¼ cup 4
- Elderberries ¼ cup 4
- Blueberries ¼ cup 4
- Persimmon ½ of sm 4.1
- Cherries ¼ cup 4.2
- Strawberries, sliced ½ cup 4.7
- Pineapple ¼ cup 4.8
- Strawberries 1 whole lg 5
- Acai Berry 1 oz 5
- Watermelon ½ cup 5.2
- Guava ½ cup 5.3
- Tangelo ½ of whole 6
- Prickly Pear 1 whole 6.2
- Mango ¼ cup 6.3
- Grapes ¼ cup 6.7
- Raisins, Golden 1 tbsp 6.8
- Raisins, Seedless 1 tbsp 6.8
- Cantaloupe ½ cup 7
- Peach 1 small 7.2
- Plum ¼ cup 7.6
- Passion Fruit ¼ cup 7.7
- Grapefruit (red) ½ of whole 7.9
- Apple ½ of whole 8.7
- Kiwi 1 whole 8.7
- Tangerine 1 small 8.8
- Gooseberries ¼ cup 9
- Ugli Fruit ½ of whole 9
- Pomegranate ¼ of whole 10
- Banana ½ of small 10.1
- Pears:
- Japanese ½ of medium 10.2
- Bartlett ½ of medium 10.3
- Anjou ½ of medium 10.5
- Asian 1 whole 10.5
- Bosc ½ of medium 10.5