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Knowing the best 0ne day diet fruit to eat can make a difference for your Diet One Day On-Days. Remember, it is one day diet, one day off diet. So there are the one day diet fruits for those days that can help you stay the course and make it to the one day diet off day. That is a mouthful.
We have listed one day diet fruit by net carbs below, with the net carb counts going from low to high. That means how much sugar is left after the fiber of the fruit is taken into account.
To be clear, you may eat any fruits except citrus on your “On Days” and it is our suggestion that you stay away from starchy or very high sugary fruit for the maximum weight loss. It is your decision regarding the starchy/high sugar fruits but do stay away from citrus no matter. Check out the Cabbage Soup Diet recipe and other On Day recipes.
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Best one day diet fruit in order of best to “worst”.
- Avocado ½ cup 1
- Coconuts ¼ cup 1.3
- Raspberries ¼ cup 1.7
- Rhubarb ½ cup 1.7
- Cranberries ¼ cup 2
- Strawberries ¼ cup 2.3
- Watermelon ¼ cup 2.6
- Blackberries ¼ cup 2.7
- Starfruit ¼ cup 3
- Apricot ¼ cup 3
- Red Raspberries ½ cup 3.4
- Lemon ¼ cup 3.5
- Honeydew ¼ cup 3.6
- Black Raspberries ½ cup 3.7
- Currant ¼ cup 4
- Elderberries ¼ cup 4
- Blueberries ¼ cup 4
- Persimmon ½ of sm 4.1
- Cherries ¼ cup 4.2
- Strawberries, sliced ½ cup 4.7
- Pineapple ¼ cup 4.8
- Strawberries 1 whole lg 5
- Acai Berry 1 oz 5
- Watermelon ½ cup 5.2
- Guava ½ cup 5.3
- Tangelo ½ of whole 6
- Prickly Pear 1 whole 6.2
- Mango ¼ cup 6.3
- Grapes ¼ cup 6.7
- Raisins, Golden 1 tbsp 6.8
- Raisins, Seedless 1 tbsp 6.8
- Cantaloupe ½ cup 7
- Peach 1 small 7.2
- Plum ¼ cup 7.6
- Passion Fruit ¼ cup 7.7
- Grapefruit (red) ½ of whole 7.9
- Apple ½ of whole 8.7
- Kiwi 1 whole 8.7
- Tangerine 1 small 8.8
- Gooseberries ¼ cup 9
- Ugli Fruit ½ of whole 9
- Pomegranate ¼ of whole 10
- Banana ½ of small 10.1
- Pears:
- Japanese ½ of medium 10.2
- Bartlett ½ of medium 10.3
- Anjou ½ of medium 10.5
- Asian 1 whole 10.5
- Bosc ½ of medium 10.5
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