The Power of the Diet One Day diet plan
Losing weight with Diet One Day diet plan is easy and provides maximum nutrition but very few calories. Low calories is not enough for weight loss. Your body will feel starved and hold on to excess weight and water if it does not know it is being nourished as well. There are no appetite suppressants; just good old fashion satiation.
The main reason most people use Diet One Day is of course for dieting. Though the main reason most people use Diet One Day is of course for dieting, there are a number of ways to use Diet One Day for weight loss and weight maintenance:
- You can replace one meal per day, replacing the meal with 3-6 tablets. For best results, ideally you should replace the last meal of the day.
- You can do this for other meals as well, depending on how much and how quickly you want to lose weight.
- You can replace your snacking and eat healthier for your meals.
- The most popular way is to do the Diet One Day diet plan is to diet one day and then take the next day off. One Day Dieting, One Day Off. Just eat non citrus or starchy fruits and up to 20 tablets per day. Stay away from anything with fats. Some veggies are acceptable as well. (See our list.) Drink lots of water or clear tea. We explain more about this on the How to Use Diet One Day page.
Dieting is not the only reason to have Diet One Day around.
- Diet One Day tablets is to support your nutritional habits. Each 6 tablets give you 100% of the RDA – recommended daily allowance – of 15 major vitamins and minerals.
- There is no reason for that foggy feeling when dieting. Yet another reason for the Diet One Day tablets is that it easy to carry or store in case of emergency.
- Our tablets have a 10 year shelf life so you can store them away for times when food may be short or in your travel bag for camping, hiking, climbing etc.
- Great for a little pick me up when you need it most.
- Last, but not least, is the benefit to athletes and those in training. Using Diet One Day during workouts keep you at the top of your game without comprising your workout by being heavily weighed down.